how to improve concentration and focus

human mind can easily get distracted. if someone play sound we get distracted, if someone talk near us we get distracted. our concentration is so weak that even if do not do anything we get distracted. most peoples use many techniques to improve concentration span. and that's true that we can improve our focus and concentration by just doing simple techniques.
so here we list top best 10 ways to improve concentration.

  "concentration is key to improve memory power"

• Awareness of body:- the first element for peaceful mind is awareness of body. it includes of good posture, right position, comfortable sitting "A health body is key to healthy soul or mind". the buddha taught extensively about awareness of the body as a foundation for spiritual awakening and liberation from suffering.
• self awareness :- self-awareness is awareness to self. own thoughts experiences and abilities, insight, clear consciousness about surrounding. it is the ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better. self aware people are more positive and good psychological healthy.
• meditation:- this is the most powerful technique to improve concentration. yogis and old monks used this technique to improve mindfullness and awareness. meditation helps to peaceful mind and better inner peace. many techniques use as meditation like focusing on any object, everyday few minutes in morning and evening session is so much helpful in better concentration. meditation helps in controlling anxiety , reducing stress, promoting emotional health, lengthening attention span and many benefits of doing meditation daily. 
• select your environment :- environment plays major role in concentration and distraction. calm and neat environment helps in better focusing on any situation. 
• yoga and breathing exercises:- yoga performs all-round function in improving concentration, physical and mental health. yoga increases blood flow to body.

1. प्राणायाम   (breathing exercises)   
2. वक्रासन(tree pose)    
3. गरुड़ासन  (eagle pose)    and many more poses are there to improve concentration and focus.

•  get enough sleep:- 7 to 8 hours of quality sleep will help in relaxing of mind and will be better for concentration. 
• avoid negativity as much as possible :- negativity will lead you to overthinking. and  overthinking is in itself a big problem. fully relax before engaging with study. ways to overcome negative thoughts.
• cut the noise and all distractions:- put your phone in silent mode. cutting all distractions is the most important feature to improving concentration. 

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