welcome to apexnurse.com . As
we all know diabetes is associated with sugar levels so while making choices
for food preferences we should calculate sugar levels in food. To ensure sugar
levels in food we will discuss about best food choices for diabetes.
Type-1-diabetes cant be cured
but only by taking insulin but type-2-diabetes can be cured by eating healthy
food.
·
First of all we discuss about food to be avoided by
diabetic patients are:-
Deep fried food, simple sugar, pasta,
rice, packaged juices, potato etc should be avoided because they contain simple
sugar which rapidly increase in sugar.
·
5 fruits to be avoided:-
Many fruits also increase sugar levels
rapidly as they digested fast these are:- banana, mango, chicku, grapes,
sitafal should be avoided because
they contain fructose and that
is no good for diabetes patient.
·
Foods which are best for diabetic patients are:-
Proteins, fibres, complex carbs or all
sources of protein these help in controlling levels of sugar in blood.
Fruits which are good for diabetic
patient are:- apple, papaya, watermelon, pineapple, orange.
Peanuts, sattu, roasted chana, almonds are
good to be eat as snacks to prevent craving for food or maintain sweetness in
mouth by preventing sugar levels increasing.
Eggs, dairy products, walnuts, lemon water,
wholes grains, bajra are good sources of nutrition without increasing sugar
levels.
·
Chinnamon, sauf, and drinking water are best sources to
control sugar level in diabetic patient.
So today we talked about best
food choices for diabetic patients. I hope you liked our article on best food
choices for diabetes.
Visit our website for more information about
diabetes and other health topics.
Thank you
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